WORKPLACE YOGA

Corporate Yoga for Australian Workplaces

Corporate yoga is one of the most effective, low-cost tools for improving employee wellbeing. Yogamigos delivers workplace yoga sessions to businesses in Sydney, Melbourne, Brisbane, Perth, Adelaide, and across regional Australia. Whether you need weekly office yoga classes, a one-off team wellness event, or an ongoing corporate wellness program, our mobile instructors come directly to you. Sessions can be run in your office, a meeting room, an outdoor space, or online via Zoom or Teams.

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What Is Corporate Yoga?

Corporate yoga is a tailored yoga program delivered to employees at or near their workplace. Unlike a public studio class, sessions are designed for the office environment. No prior experience needed, suitable for all fitness levels, and fully adaptable to your available space. Sessions typically run 45 to 60 minutes and can be scheduled before, during, or after work to suit your team.

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Why Choose Yogamigos For Office Yoga?

• Increased energy and reduced fatigue: Counteract the effects of long hours at a desk.

• Stress reduction and mood boost: Create a calmer and more positive work environment.

• Improved focus and mental clarity: Enhance concentration and productivity.

• Stronger teams and better morale: Foster collaboration and a positive workplace culture.

• Reduced physical pain and discomfort: Alleviate aches and pains associated with desk work.

• Improved immune function: Boost overall health and reduce absenteeism.

 

​How It Works

• What's included: Our corporate yoga sessions offer accessible poses and techniques for all levels, promoting flexibility, balance, and wellbeing.

• Choose your frequency: Weekly, fortnightly, monthly, or whatever suits your needs.

• Flexible scheduling: Before, during, or after work – we adapt to your schedule.

• In-person or online: Our team of over 500 mobile instructors come to you, or we can host online sessions via Zoom or Teams.

• Accessibility: People of all levels of ability and experience are welcome. Our classes are inclusive and non-competitive. We can modify poses for those with injuries or limitations.

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Prepare For Your Session

• Give your team plenty of notice: Allow them to prioritise their health and wellbeing and put the time aside in their calendar.

• Consult with your team: Choosing a time and day of the week that works best for your team, to ensure maximum engagement.

• Ensure everyone has the right equipment: Comfortable clothing, yoga mats or towels, and water bottles. (We may be able to provide mats at an extra cost of $6pp).

• Set aside a space: We are very flexible and can work with your office space or perhaps a local park if the weather is suitable.​

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Curious About Pricing?

Yogamigos provides workplace yoga to businesses in Sydney, Melbourne, Brisbane, Perth, Adelaide, and beyond. Our national network of 500+ qualified instructors means we can get a teacher to almost any location across the country. Let's find the perfect fit for you! Contact us for pricing and a personalised quote.​​​

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Frequently Asked Questions About Corporate Yoga

Do our employees need yoga experience?

Not at all! Our corporate yoga sessions are beginner-friendly and can be adapted to suit different experience levels and abilities. Everyone is welcome to participate at their own pace.

Can you run yoga sessions at our office?

Absolutely. We bring corporate yoga directly to workplaces across Australia. A meeting room, conference space or other suitable area can work, depending on your group size and the type of session.

Do we need to provide yoga mats?

We'll discuss equipment requirements when organising your session. Depending on the format and location, yoga mats may be required. We can also explore chair-based options if you'd prefer something that needs less space and equipment.

Can we book a one-off session?

Yes! You can book a single session for a team wellbeing day, staff event or special occasion. We also offer ongoing programs for businesses wanting regular workplace yoga.

How long are corporate yoga sessions?

We offer flexible session lengths, including 30-minute and 60-minute options, depending on your team's needs and schedule.

How much does corporate yoga cost?

Pricing depends on your location, group size, session length and whether you're booking a one-off session or an ongoing program. Get in touch and we'll provide a personalised quote.

Can you accommodate larger teams or multiple locations?

Yes! With our national instructor network, we can help coordinate workplace wellbeing sessions for larger groups and businesses across multiple Australian locations.

How do we book?

Simply send us your preferred date, location, approximate number of participants and the type of session you're interested in. We'll help you explore the options and check instructor availability.​​​​

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Ready to Bring Yoga to Your Workplace?

Whether you're planning a one-off wellbeing session or regular corporate yoga classes, we'd love to help.

Tell us a little about your team, including your location, approximate numbers and preferred dates, and we'll help you explore the options.

Get a Personalised Quote